"Chicken, broilers or fryers, breast, skinless, boneless, meat only, cooked, roasted." United States Department of Agriculture, National Nutrient Database for Standard Reference Legacy Release. 2018.
"Fish, salmon, Atlantic, farmed, cooked, dry heat." United States Department of Agriculture, National Nutrient Database for Standard Reference Legacy Release. 2018.
"Egg, whole, cooked, hard-boiled." United States Department of Agriculture, National Nutrient Database for Standard Reference Legacy Release. 2018.
"Milk, nonfat, fluid, with added vitamin A (fat-free or skim)." United States Department of Agriculture, National Nutrient Database for Standard Reference Legacy Release. 2018.
"Beans, black, mature seeds, cooked, boiled, without salt." United States Department of Agriculture, National Nutrient Database for Standard Reference Legacy Release. 2018.